In this illuminating guide to living with focus, clarity and intention in a fast-paced world, acclaimed ester Laurie J Cameron takes you through a typical day, offering evidence-based mindful practices that promote calm, concentration, and connection in any situation. 50 entries provide easy-to-follow strategies for better living.
Honed from Cameron’s more than 25 years experience advising hard-driving professionals at Fortune 500 companies, these inspiring insights can be adapted at home, in the workplace, on the field and beyond. Wherever the day takes you, you’ll learn to manage stress, boost productivity, deepen relationships, and live with greater positivity and joy.
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